Sleep is one of the best ways to let your skin rejuvenate.
If you can't sleep then make sure your bedroom isn't too hot so that you can sleep deeply. And, make sure you're bedding is right for you.
Try DermaTherapy Bedding - http://www.talkeczema.com/webdocs/skincare/dermatherapy_bedding.php - the first bedding to be approved by the American FDA as a Class 1 Medical Device for use in the treatment of eczema.
Patient information and support websites for people living with eczema, asthma, allergies, psoriasis, acne and menopausal symptoms.
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